It is possible to lose weight in midlife! I can attest. I have completed 4 months of personal trainer and nutrition coach, Kim Schlag's "Menopause Weight Loss Course" and have lost 11 pounds and 12 inches. More importantly, I have never felt better. I was surprised at what I learned...even though I thought I knew everything about weight loss. Join me as I flip the script and am interviewed by Kim about my journey and light bulb moments.

Join Kim's next session being released Tuesday, August 31, 2021.

I will be away on vacation the rest of August but will be back with a new episode Friday, September 3, 2021.