Sleep is one of the most essential components of our health, yet so many women struggle with getting quality restespecially in midlife. In this episode, Im joined by Dr. Carleara Weiss, Ph.D., MSH,

What if your medications are secretly sabotaging your bladder health? In this must-listen episode of Beauty is a Bitch, were tackling an often-overlooked topic: how certain medications can impact bla

What if your skincare routine is doing more harm than good? In this eye-opening episode of Beauty is a Bitch, were diving deep into the hidden toxins lurking in your beauty products and how they may

Dating in midlife can feel overwhelming. If youve watched The Later Daters on Netflix, youve likely seen the unique challenges that come with navigating love later in life. A lot has changed since w

In this powerful episode, I'm joined by Audrey Hope, a distinguished healer and spiritual therapist with over two decades of experience in transformative and soul-centered healing. Audrey takes us on

Are you struggling to figure out if what you're feeling is anxiety or depression? It can be tricky to tell the difference, but dont worry. Thats exactly what this episode is here to help with. - Im

Did this past summer leave your skin struggling more than usual? Even with diligent sunscreen use, did you notice more "sun" spots than you typically do? Youre not alone. Hyperpigmentation hit an all

Can our workouts actually be contributing to our anxiety? And if we already struggle with anxiety, could certain exercises make it worse? Believe it or not, some workouts may cause more stress than th

Burnout. The struggle is real. If you feel simultaneously tired and wired, yet struggle with sleep at night, or if the activities that once brought you joy now feel like chores...you could be experien

Welcome to the 100th episode of Beauty is a Bitch! It would seem dementia is on the rise, and that is a scary realization. The truth is, women have a greater risk of developing dementia during their