Who knew the herbs in your spice cabinet could actually help you live better? You are not going to want to miss this episode where Lauren talks to Dr. Melina Jampolis all about her new book, "Spice Up, Live Long" which is a guide on how to use spices to live a longer, healthier and more vibrant life. Spices and herbs are very powerful antioxidants and anti-inflammatories that you probably already have in your home, but are not consuming enough. Let's face it, we want to live longer but we also want to live healthier.

Check out her new book which is a quick read, a bible and contains many delicious and easy to prepare recipes: Spice Up, Live Long: A guide to using herbs and spices to live a longer, healthier and more vibrant life, by Dr. Melina Jampolis.