We love sticking to our routine. It gives us a degree of certainty, comfort, and stability. However, life is fond of destabilizing us. We end up frustrated, anxious, unhappy, and confused. - Listen to a similar Podcast: 3 Tips On Why You Need To Love ...

There are some people who do not know how to love themselves. They confuse self-love with selfishness. When you settle for this mindset, you end up sacrificing your life to make others happy- and you end up being angry, frustrated,

Mastering self-control is essential in grooming successful habits that usher in a successful future that gifts us with the ability to get motivated and focused on our goals. - Similar: Here Are 5 Tips to Build Mental Toughness

When life rubs you on the wrong side, are you able to quickly get up, or do you find yourself stressed out and unable to deal with your circumstances effectively? - Similar: How to Keep Controllers Away

Boundaries are instrumental in creating a structure to keep Controllers away. They allow us to express ourselves authentically. - Similar: How to Embrace Discomfort

Discomfort is the weird feeling we encounter when we are out of our comfort zone.To most of us, making healthy choices unleashes discomfort - gazing at a complex task in front of you or saying no to People. - Similar: Unhealthy Thinking Hurts

Paying attention to our positive and negative emotions is crucial. A set of thoughts always accompanies them. - Our thoughts play a significant role in influencing our behaviors, activities, and decision-making. -

Whether setting new goals or contemplating engaging in a healthier lifestyle can be overwhelming and a major cause of procrastination.Trying to tackle big goals at the same time can crush our motivation. Taking small steps is essential in getting us st...

Worrying is normal. It is normal to worry about unpaid bills, health scares, defiant kids, or that boss who picks on you all the time. Worry can be unhealthy when it becomes a daily habit. - Similar: Complaining Robs Your Peace

For people who are chronic complainers, nothing is satisfactory. Their focus is on problems, not solutions. - Similar: 3 Tips on How to Nurture Yourself -