A 9 minutes Podcast. Self-care means catering to your own needs. It entails identifying what makes you happy and what stresses you, followed by modifying your habits subsequently. Practicing self-care allows you to live your life to the fullest.

A 10 minutes Podcast. Focusing too much on your limitations and negativity can be addictive. It can stop you from thriving in your well-being. It is necessary to break the vicious cycle by developing strategies that will propel your forward. -

A 12 minutes Podcast. Handling criticism is uncomfortable and can put us on the defence, jeopardizing our integrity and our growth opportunities. - Similar: Why Are Boundaries Crucial in Relationships?

A 13 minutes Podcast: Boundaries are an eye-opener to our likes and dislikes, modeling limitations to those desiring to interact with us. Boundaries are fundamental to solid relationships and healthier life.

In this 7 minutes Podcast, you will learn the importance of practicing self-care. Consistent self-care helps monitor the invaders who cunningly creep in, compromising our steadiness and ability to nurture and protect our growth. -

When we engage in toxic thinking, we dwell more on the negative. We lack a balance between the negative and positive. Poisonous reasoning takes over, jeopardizing a healthy mind. -   -   -  

Musings Podcast: - It’s not uncommon to find ourselves living in the past from time to time, I sometimes find myself doing it. Some people are captives of the past. They lack the power to push through the darkness of the past to the light of the prese...