Cheers to the End of Another Year! - As 2023 comes to a close and the holidays are now upon I want to wish you all a blessed and happy new year! - As I celebrate my 5th year anniversary of my amputa

Winter Wonders and Woes for Amputees - Wintertime brings colder weather, holidays and family time, ice and snow, along with new outdoor activities. It also brings with it challenges for getting arou

Change Is in the Air - - I had the distinct honor of being a part of a gait study at MIT in their Media Lab in Boston. It was the final project of a PhD student's program and it was amazing! - To

- There are many facets to being an amputee, a lot revolves around the fit of prosthetics, dealing with phantom pains, and relearning to walk. However there are other obstacles to overcome, goals to

Staying Healthy in the Hustle and Bustle of the Holidays - I had the distinct pleasure of getting sick recently. I haven't been sick in so long, and not once since becoming an amputee. - I was on a

Creating Positive Momentum Through Challenges - This week let's challenge ourselves! - Let's face the mountain head on and not veer out of fear. - It's time to unleash the warrior within you, are yo

Learning To Listen To Your Gut When you are going through something have you noticed how many people have advice? - The questions of: Have you tried this? Did you see Dr. So and So? This is the only p

How Grief Plays a Role In Your Health - Today's podcast I will let speak for itself. - I am dealing with grief and last several weeks the stressors in my life were so high that my phantom pains were

- You have made it through a HUGE surgery. Maybe because of an accident or a sickness. Maybe you made the decision to amputate so you could live a better, healthier life. Whatever the reason, you ha

Mindset Matters - So you're an amputee now. You've gotten through your surgery, and you're home. Now what? - The road is long, my friend, but doable. - You can and will survive, dare I say, you can