Staying Active Through the Hard times...and Making it FUN! - Me out hiking on a "good" day.... However, you may ask,  "How about those bad days, Angie? How do you stay active and in a good place when

Positive mindset is your friend! We all face struggles in life. Some people it's more obvious than with others but no one goes through life unscathed.  It's how we deal with those struggles that defin

  - What’s holding you back from achieving your goals? - What fears are keeping you from living your best life? - Today I talk about creating baby steps to reaching the goals you have and how I faced

Be Strong! You Can Get Through This! - Pain is a tricky thing.  Each of us experiences pain multiple times in life. It comes and goes. It happens when we have an accident, when we've had surgery, and

"Nana korobi, ya oki"-Japanese proverb Translation- "Fall down seven times, get up eight." - Are you struggling with getting up and getting active?  Are you afraid to fail? To fall? - It happens. If y

What You Wear Makes a Difference - Did you know that as an amputee the type of shoe we wear can make all the difference in our performance and outcome of wearing a prosthetic? When I was learning to w

Set 'Em, and Slam Dunk 'Em! No better time than the present!  It doesn't need to be a Monday or the first of the month or, even worse, January 1st to set and achieve any goal you set for yourself. Now

Finding Joy in the Hard Moments - My joy and why I do what I do. So not everyday is roses.  It may seem like that if you check out some people's social media.  Don't buy it!  We all struggle, and we a

What drives you forward when you hit hard times?   -   - When days get hard we look to find purpose, I think that's human nature. Somedays we fall short of finding what gets us up and motivated.  Toda

Dealing with Phantom Pains, Part 2 As a continuation to last week's podcast on Phantom Pain, and how my faith has helped me through, I thought I would add in other ways you can try to deal with these