Climbing That Hill Yet Again! - Want to be back on top? Then start now! No better time than the present.   - Life is a journey, one meant to be enjoyed, but of course, not all parts of our journey are

In a Sink or Swim World, Become a Gold Medalist in the Breaststroke   - Each one of us struggles at one time or another. No one goes through life without challenges, even those who look like they have

Everything you want in life is on the other side of fear.  To be able to accomplish those goals you will have to face those things that scare you or stand down and not accomplish them.  The choice is

Now is the time. You deserve it and you probably need it, too.  It's time to slow down, breathe, and enjoy your life. - If you can spare 5-10 minutes each day to stop what's on your schedule, slow you

The time is now! Let's find the warrior within you. Let's dig deep and create the life you have always wanted to have. - After all that I went through these past several years with all the "down time"

To New Year's Resolutions.... - ...and YES to a new, healthier lifestyle. - Welcome back to my podcast and the start of season 2!!! I am beyond grateful for you! - If you are new to my site and haven'

Just a quick podcast today as I am getting ready for the upcoming holiday season.  Life is moving at warp speed and even the tiniest of kindnesses seem to get lost in our hurried lives.  Stop, relax,

Creating Positive Habits to Live a Healthy Life The holidays are upon us and the hustle and bustle can really bring us down and out of our routine and comfort zone. - I don't know about you but when I

Managing Expectations   - Sometimes we just feel like nothing is going right, we can get down on ourselves, or worse,  OTHERS, because of what we are going through.  When we expect certain things to g

A Grateful Heart Leads to a Happy Heart It really has to be said that where our minds go, our hearts go, too.  If you are stuck in a bad way, and can't seem to find happiness or joy in your life then