Be-YOU-tiful Adaptive Warrior
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Latest Episodes
Times of Struggles
Finding Peace in These Moments - These are the times I struggle with the most. Yes, it can be nice to have down time but for someone like me downtime can become a bad habit and turn, quickly, into a
Walk It Out
Practice Makes Permanence - It was 1 year post-amputation before I felt confident enough to go out and try a 10K - Let's cut to the nitty gritty. - Practice makes permanence not perfection. - As an
Traveling Amputee
Risks and Rewards, Tips and Tricks - Traveled to the "Happiest Place on Earth" as an amputee - Traveling is exhausting for anyone. Spending a day in an amusement park can take the most energetic per
I See You
Setbacks Happen, You Are Not Alone - The reality is that after your amputation the journey is just beginning. - The journey is filled with ups and downs and everything in between. - I wished I could
Embrace Your Starting Point
Enjoy YOUR Journey - Enjoy YOUR Journey - - - This is YOUR life. It looks like no one elses and YOU are like no one else in the world.. so why do we compare our journey to everyone elses? - I
Keep Your Eye On The Ball
Staying Present to Live Fully - I played sports all my life and the one take away from all of those years was that if I wasn't focused on the moment then I wasn't going to perform at my best. - You'
It’s Not Just You
Normalizing Phantom Pain - No matter what you think, every amputee has issues at some point or another. - No one is exempt from phantom pain or phantom sensations even though it appears as they do.
Launch
Prepare Yourself! Your steps backward are prepping you to be rocketed forward. - Ever feel like you are being held down, pushed backwards, not making forward progress? - Ive been there and it can be
Finding Your Center
Breathe In, Breathe Out - Sometimes we forget one of the most basic of human needs, breathing. Yes, of course we continue to breathe everyday, I'm not saying we stop breathing, what I AM saying is t
Climbing Your Mountain
How to overcome adversity to reach the top - The view from the top is always amazing and one we all strive for but that isnt how life works, is it? - What happened when we fail, and fall into a val