Practice Makes Permanence - It was 1 year post-amputation before I felt confident enough to go out and try a 10K - Let's cut to the nitty gritty. - Practice makes permanence not perfection. - As an

Risks and Rewards, Tips and Tricks - Traveled to the "Happiest Place on Earth" as an amputee - Traveling is exhausting for anyone. Spending a day in an amusement park can take the most energetic per

Setbacks Happen, You Are Not Alone - The reality is that after your amputation the journey is just beginning. - The journey is filled with ups and downs and everything in between. - I wished I could

Enjoy YOUR Journey - Enjoy YOUR Journey - - - This is YOUR life. It looks like no one elses and YOU are like no one else in the world.. so why do we compare our journey to everyone elses? - I

Staying Present to Live Fully - I played sports all my life and the one take away from all of those years was that if I wasn't focused on the moment then I wasn't going to perform at my best. - You'

Normalizing Phantom Pain - No matter what you think, every amputee has issues at some point or another. - No one is exempt from phantom pain or phantom sensations even though it appears as they do.

Prepare Yourself! Your steps backward are prepping you to be rocketed forward. - Ever feel like you are being held down, pushed backwards, not making forward progress? - Ive been there and it can be

Breathe In, Breathe Out - Sometimes we forget one of the most basic of human needs, breathing. Yes, of course we continue to breathe everyday, I'm not saying we stop breathing, what I AM saying is t

How to overcome adversity to reach the top - The view from the top is always amazing and one we all strive for but that isnt how life works, is it? - What happened when we fail, and fall into a val

What to Expect as a New Amputee - As with anything new there is a learning curve. Becoming an amputee is no different. However, since few people know of anyone that's an amputee before they, themsel