Staying Present to Live Fully - I played sports all my life and the one take away from all of those years was that if I wasn't focused on the moment then I wasn't going to perform at my best. - You'

Normalizing Phantom Pain - No matter what you think, every amputee has issues at some point or another. - No one is exempt from phantom pain or phantom sensations even though it appears as they do.

Prepare Yourself! Your steps backward are prepping you to be rocketed forward. - Ever feel like you are being held down, pushed backwards, not making forward progress? - Ive been there and it can be

Breathe In, Breathe Out - Sometimes we forget one of the most basic of human needs, breathing. Yes, of course we continue to breathe everyday, I'm not saying we stop breathing, what I AM saying is t

How to overcome adversity to reach the top - The view from the top is always amazing and one we all strive for but that isnt how life works, is it? - What happened when we fail, and fall into a val

What to Expect as a New Amputee - As with anything new there is a learning curve. Becoming an amputee is no different. However, since few people know of anyone that's an amputee before they, themsel

How to Challenge Yourself Through Life's Storms - What do you when you've lost your motivation? - What has you derailed? - This is often a problem for anyone going through a medical issue, including

The Real Mental Side of Phantom Pain - Ok, let's talk about Pain. Not just any pain, but the "real" phantom pain. - It comes on without warning. - It can destroy our mood, our productivity, and our

- - Like a little kid excited and waiting for Christmas morning with great anticipation only to be sad when the presents are all opened, stockings are emptied and bedtime arrives once again. - We

An Equine Analogy For Your Motivation - - You must look the part. - You need to rise up, clean up, and organize yourself if you want to achieve and succeed. - Trust me I know! - Today I found myse