Coffee is something that many people love and enjoy around the world. It has been shown to have great health boosting benefits alone, but what if I told you that you could even amplify all that coffee has to offer, plus add a bunch of flavor to the mix. I

Anti-inflammatory foods and supplements are starting to get big ... and I am certainly all for these types of things to help squelch inflammation in the body as it really is having profound effects on chronic disease. However, what about not causing inf

Have you ever looked for one thing that can have an immediate and dramatic effect on your life? then you have to check out this podcast episode... I share with you something that has worked for me as well as millions of others. If you are in a bit of a r

Have you ever wondered how much coffee you can drink before it just doesn't help you out much more? That is what this show is about, kind of. Determining whether you want a minimum effective dose or maximum effective dose can go a long way in shaping me

Have you ever wondered why you still have your back pain after trying injections, pills, rest or even different exercises? There can be several reasons that are overlooked when it comes to this condition and that is the reason that it is the second most c

After studying stressors for several years there are still a select few groups that start showing up: thoughts, movement, chemicals, EMG, nutrition/water and temperature. Many of these are then broken down into smaller categories. Unfortunately many peo

If you have been wondering how to feel great and get the body that you have been looking for then you have come to the right place. In this episode I let you know a little about my background in studying health and wellness as well as my biggest struggles