This is a very special episode for me because I was able to interview my best friend for the last 24 years, Mark Radio. Mark is an exercise physiologist who focuses on longevity through movement, diet and strength training.

It was great having Christopher on the show again. If you missed the first episode it is because I screwed up the recording. Don’t worry. It gave us both time for practice and he crushed it. Christopher discusses some of the men’s development work tha...