Helen was a little nervous to do this interview, but I am certainly glad that she did. Once opening up she shares so many tips and tricks that she uses in her health journey as well as sharing a great story of how she got to where she is today.

When prepping for this podcast I re-listened to all of the podcasts Josh and Jeanne Rubin were on as both guests and hosts. Because of this I knew that Josh was going to be straight up with me no matter what.