Dr. Zach talks about how you can spot and prevent bad posture

On this episode, Coach Joe is joined by athletic trainer, Jenn Brown, to talk about preventing injuries, overcoming plateaus (in training, of course), and even her recent home renovations! Plus, find out why Jenn preaches "hydrate, hydrate, hydrate"...

Jen Brown talks about the importance of proper hydration

Joe talks about how to get proper spinal alignment during training.

Dr. Zach LaVigne talks about how we ignore the squat in everyday life

Dr. Zach LaVigne talks about how our body compensates for bad posture

Dr. David Song talk about preparing for more effective training

Dr. David Song talks about his career as a chiropractor

Joe talks about how the right mindset can propel you to success

This episode is sponsored by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also sponsored by KP Social Curator, a friendly...