Barbells, Bolts and Bourbon
Latest Episodes
An Old Friend's Secrets to Success
Joe and Bob talk fitness and business success.
Can Optimism Make You A Better Athlete? with Dr. Czech
Joe and Dr. Czech explore the effects of positive mindset on performance.
How Dance Can Improve Your Fitness with Preston Sam
Dance's similarities to traditional fitness
Better Training = Better Performance with Stephanie Skeba
How to train and eat for better performance
Training for the Olympics with Mega Dovell (Redux)
Joe talks with Mega Dovell about her career as a Team USA strength and conditioning coach.
From Fighter to Teacher with Mark Moore (Redux)
How to find an coach who will help you succeed
How to Be a Better Coach with Kyle (TrueCoach) (Redux)
Kyle from TrueCoach talks about fitness, coaching, and the great outdoors
Your Immune System Does THAT?! with Dr. Zach LaVigne (Redux)
Learn to listen to your immune system and recover more quickly
Staying In Shape as You Get Older with Matt Fencik (CrossFit Peachtree) (Redux)
Why movement at all ages is the key to lifelong fitness
"If You Don't Mind, It Don't Matter" with Jon Haley | Fitness Friday
Mind over matter and breaking through your training plateau.