Zack Damon talks about personal responsibilities in daily excellence

Don't let your physical limitations control your movement

Sometimes you need to reevaluate your "normal" training routine.

Joe and Lauren attempt to un-complicate fitness.

Jenn and Joe discuss how you can train smarter, not harder

2014 Mr Olympia Muscle & Fitness Champion, Phillip Blow joins Coach Joe to talk about his fitness journey and offer up some training pearls of wisdom. Phillip currently works as an online coach and 1-on-1 trainer. You can find more information...

Should we be redefining fitness?

Doctor of Chiropractic, Joe Denke, joins Coach Joe to talk about how he's maintained his level of fitness on an ever-tightening schedule.  To learn more about Dr. Joe Denke, and for self-help tips every day, go check out his Instagram...

Dr. David Song talks about his career as a chiropractor.

Learn how to handle adversity and harness the power of self-talk