Barbells, Bolts and Bourbon

Barbells, Bolts and Bourbon


Latest Episodes

An Old Friend's Secrets to Success
September 08, 2020

Joe and Bob talk fitness and business success.

Can Optimism Make You A Better Athlete? with Dr. Czech
August 18, 2020

Joe and Dr. Czech explore the effects of positive mindset on performance.

How Dance Can Improve Your Fitness with Preston Sam
August 11, 2020

Dance's similarities to traditional fitness

Better Training = Better Performance with Stephanie Skeba
August 04, 2020

How to train and eat for better performance

Training for the Olympics with Mega Dovell (Redux)
January 21, 2020

Joe talks with Mega Dovell about her career as a Team USA strength and conditioning coach.

From Fighter to Teacher with Mark Moore (Redux)
January 17, 2020

How to find an coach who will help you succeed

How to Be a Better Coach with Kyle (TrueCoach) (Redux)
January 07, 2020

Kyle from TrueCoach talks about fitness, coaching, and the great outdoors

Your Immune System Does THAT?! with Dr. Zach LaVigne (Redux)
January 03, 2020

Learn to listen to your immune system and recover more quickly

Staying In Shape as You Get Older with Matt Fencik (CrossFit Peachtree) (Redux)
December 24, 2019

Why movement at all ages is the key to lifelong fitness

"If You Don't Mind, It Don't Matter" with Jon Haley | Fitness Friday
December 20, 2019

Mind over matter and breaking through your training plateau.