In this episode, I chat with Monique Telfer of Meta Pilates. Monique is a teacher of DNS - Dynamic Neuromuscular Stabilisation - a school of movement that has been absolutely life-changing for me in r

With the weather getting cooler where I live, I am seeing more and more sniffles and cold-like presentations around me. I am also hearing people talk about catching something from each other or spre

In todays episode, I answer some awesome questions from the community, such as: what are the signs that your liver may be sluggish? what are your thoughts on enemas? how to manage symptoms of m

You are you own healer and you know your body best! Health professionals can offer (often much-needed) help and guidance, but ultimately, you are the expert on YOU, and you are the one having YOUR un

All water is not created equal! We are learning that theres an additional, fourth, phase of water in addition to the three standard ones (ice, liquid water and steam) we were taught at school. This

My intention for this episode is to open up our scope of thinking and perception to include the myriad ways in which we are interconnected. One of the many, many aspects of Chinese Medicine that I lov

In the previous episode, we explored the fact that we - and all living beings - are emitting light in the form of biophotons. These patterns of our light emission carry information, can be reflective

EDIT TO PODCAST: to clarify, it is sunspot activity / solar winds / solar flares that showed a correlation with increased heart rate, potential stress response and also times of great change, NOT the

2024 UPDATE: this episode is getting a much needed update, coming soon. Back in 2020, before I took a break from this podcast, the next episode after this one was planned to be one dispelling germ the

2024 UPDATE: this episode is getting a much needed update, coming soon. Back in 2020, before I took a break from this podcast, the next episode after this one was planned to be one dispelling germ the