As an eternal student and Doctor of Chinese Medicine, I am struck by the fact that many of the discoveries at the frontiers of health science - various biohacking, structured water, circadian biology,

Yang Sheng () literally means Nourishing Life, and refers to the body of nutritional and lifestyle therapies that is one of the pillars of Chinese Medicine. We view Yang Sheng as the highest form

What is health? Is it merely the absence of disease? Or can getting sick and having symptoms also be a sign of health - an indication of an appropriate response to an insult or toxin of some kind,

In Chinese Medicine, healthy digestion and assimilation of nutrients belongs to the Earth element. It is the foundation for vibrant health and wellness, and so our medicine has many practices and life

Chinese Medicine is a holistic framework that views all of space-time as one interconnected web: humans are woven into the fabric of the cosmos, and our health and vitality is influenced by the cycles

Have you ever felt scattered or ungrounded after a shocking, frightening or distressing event? Or felt so stressed that it changed your breathing pattern? So angry that your chest and head felt hot? S

One of the fundamental tenets of Chinese Medicine is that it listens closely to the messages (symptoms) of the body-mind-soul, and uses that vital information to support the individual in moving towar

Where I live, we are currently in the very depths of Winter - the season of the Water element, which rules the Kidney and Bladder. These channels can be most easily imbalanced by external Cold, and so

Today I invite you to join me in a thought experiment - a journey of imagination, and perhaps, a dreaming into being of a new world. I think that its really important to ask these questions and consi

In this episode, I share my own journey with Chinese Medicine: both the profound healing I received and my path to practicing this amazing medicine. Throughout my journey in this medicine, I have seen