Have you ever felt scattered or ungrounded after a shocking, frightening or distressing event? Or felt so stressed that it changed your breathing pattern? So angry that your chest and head felt hot? S

One of the fundamental tenets of Chinese Medicine is that it listens closely to the messages (symptoms) of the body-mind-soul, and uses that vital information to support the individual in moving towar

Where I live, we are currently in the very depths of Winter - the season of the Water element, which rules the Kidney and Bladder. These channels can be most easily imbalanced by external Cold, and so

Today I invite you to join me in a thought experiment - a journey of imagination, and perhaps, a dreaming into being of a new world. I think that its really important to ask these questions and consi

In this episode, I share my own journey with Chinese Medicine: both the profound healing I received and my path to practicing this amazing medicine. Throughout my journey in this medicine, I have seen

In this episode, I chat with Monique Telfer of Meta Pilates. Monique is a teacher of DNS - Dynamic Neuromuscular Stabilisation - a school of movement that has been absolutely life-changing for me in r

With the weather getting cooler where I live, I am seeing more and more sniffles and cold-like presentations around me. I am also hearing people talk about catching something from each other or spre

In todays episode, I answer some awesome questions from the community, such as: what are the signs that your liver may be sluggish? what are your thoughts on enemas? how to manage symptoms of m

You are you own healer and you know your body best! Health professionals can offer (often much-needed) help and guidance, but ultimately, you are the expert on YOU, and you are the one having YOUR un

All water is not created equal! We are learning that theres an additional, fourth, phase of water in addition to the three standard ones (ice, liquid water and steam) we were taught at school. This