In this episode, we look to the millennia-old science and wisdom of Chinese Medicine to ask: are ice baths harmful to health?? From a Chinese Medicine perspective - which honours, stokes and cultivate

On the next New Moon, which falls on the 29th January 2025, we move into a new Chinese Lunar year. We are leaving behind the Year of the Wood Dragon and flowing into the Year of the Wood Snake. In th

What makes up a human body? Did you know that the number of microbial (bacteria, fungi, etc) cells that live in and on our bodies can outnumber human cells by up to 10 to 1? This suggests that we ar

Chinese Medicine offers many therapies which can speed the release of "frozen shoulder", also known as adhesive capsulitis. The treatment clue is in the name: what is "frozen" is cold and immobilised,

In recent years, modern science has finally arrived at technologies that are sensitive enough to measure biophotons, bioelectricity, conductivity, resistance and energetic flow pathways in living bein

As an eternal student and Doctor of Chinese Medicine, I am struck by the fact that many of the discoveries at the frontiers of health science - various biohacking, structured water, circadian biology,

Yang Sheng () literally means Nourishing Life, and refers to the body of nutritional and lifestyle therapies that is one of the pillars of Chinese Medicine. We view Yang Sheng as the highest form

What is health? Is it merely the absence of disease? Or can getting sick and having symptoms also be a sign of health - an indication of an appropriate response to an insult or toxin of some kind,

In Chinese Medicine, healthy digestion and assimilation of nutrients belongs to the Earth element. It is the foundation for vibrant health and wellness, and so our medicine has many practices and life

Chinese Medicine is a holistic framework that views all of space-time as one interconnected web: humans are woven into the fabric of the cosmos, and our health and vitality is influenced by the cycles