You spend a fair chunk of your waking hours at work, so your work environment has quite an impact on your life.

There's a whole lot of advice, online and elsewhere, on how to relieve back pain at work.

Most of this advice is about ergonomics or lifting safely.

While this stuff is important, I think it's easy to miss out on a major, even the main cause of work related back pain.

In todays show we continue to explore the themes of personality type and social environment in the work place.

Even if you love your job there can be stress that causes a build up of tension which leads to discomfort and pain.

Quote of the Day

“Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs”.

Who said that?

Answer at the end of today's show.

Music courtesy: Jahzzar http://www.betterwithmusic.com/
Photo by Alex Kotliarskyi on Unsplash

The Back Pain Liberation Podcast is for your information only and is not a substitute for medical advice.