Learn techniques to release tight hips and ease lower back pain. Exercises to avoid with tight hip flexors | BPL43 Podcast show notes

Learn what muscle knots are & the best way to treat tight muscles. Pregnancy back pain and hypermobility. How to test for anterior pelvic tilt | BPL42

How to handle Iliacus dysfunction, the often overlooked cause of chronic pain conditions with Christine Koth [Book Giveaway] | BPL14 podcast show notes

What to Do If Your Doctor Doesn't Listen to You You don't have to put up with a doctor who doesn't listen or doesn't believe what you say. It's usually straightforward to change doctors. In this, the third and final instalment from Amy Orr we talk a...

The pain cycle has both physical and psychological elements. Chronic pain and bodily vulnerablity cause anxiety, fear and anger. Anxiety, fear and anger will in turn cause physical tension, restriction and pain.

Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]

Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes

Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes

One of the physical symptoms of chronic stress is muscular tension and pain, particularly back pain. Some stress is unavoidable, whether it's from work or studying, maybe you find some of the people in your life difficult to deal with.

You spend a fair chunk of your waking hours at work, so your work environment has quite an impact on your life. There's a whole lot of advice, online and elsewhere, on how to relieve back pain at work. Most of this advice is about ergonomics or lifti...