You know the stereotype – back pain is for old people and couch potatoes.

It’s kind of embarrassing to complain of back pain at a young age; to feel stiff and fragile in your twenties or 30s.

Okay, so you may not be doing the Iron Man Challenge any time soon.

You’re in pretty good shape though. Certainly no worse than your contemporaries.

Why is your back stiff and sore while everyone around you seems, well, normal?

(Even the ones who actually are carrying a few extra pounds.)

Today's episode is an audio version of a post which was first published in February 2017. I just published an updated version on the blog and I wanted to make it available to you guys as well.

Hear success stories of 3 fit, young people who overcame back pain at a young age.