Habits are neutral behaviors that we repeat without conscious thought. When we think about how to break bad habits, we first have to understand why we've assigned it as bad in the first place. Bad habits are the ones that inhibit our growth or even do us harm.

Just as important as breaking our bad habits is replacing them with positive behaviors that support a healthier, more productive experience. Looking at our habits is far more than erasing the ones we recognize as bad; it's getting curious about what all our habits reward us with and ensuring we have alternatives in place as we consciously break patterns in our lives!

And, remember…

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