Awakening with Amy Robeson
Episode 28: Using Food to Improve Your Mental Health
Food is one of the simplest pleasures we get to experience as humans. But not all foods gift us with the blessing of good health, mental clarity, and a peaceful emotional state. What we put into our bodies truly does matter and can have an enormous impact on how we are showing up each and every day.
Spiritual nutrition is just as important as physical nourishment and when we tie these two together, we can create a powerhouse of mind, body, and spirit energies that allow us to live at the highest vibration possible!
Let’s talk about how food can and should be part of our spiritual practice!
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