Most of us have some level of trauma from past experiences and any level of trauma gives us a new lens to look through during all future experiences. It’s not a lens we want to look through, but we can do it far more often than we think.

When we look through the lens of trauma, it’s called a trauma response. We react to situations as if we are still experiencing the trauma instead of looking at the experience through the lens of right now. This is a form of self-sabotage and it can be really hard to recognize it!

However, if we get really curious about our reactions to all our interactions and experiences, we can heal past trauma and stop allowing it to take the joy from our present and our future We can learn to peel back the layers, one at a time so that we can experience each moment for what it is, not what it was!

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