In this episode, we explore how the way you start your morning shapes the energy of your entire day. Every simple act when done with intention can become a sacred ritual that connects you to your higher self. From the moment you open your eyes, you have the power to set the tone through visualization, mantra, breath, or meditation.

You’ll be reminded that rituals don’t have to be perfect or time-consuming—it’s your consistency and presence that truly matter. Whether it’s sipping your coffee with gratitude, stretching, or holding a crystal, each mindful act can raise your frequency and ground your energy.

Love and light,
Amy Robeson

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