In this episode, I’m diving into the full spectrum of emotions and why it’s so important to allow ourselves to feel all of them, not just the ones that feel good.

I talk about how our bodies are designed to process energy and how honoring even the heavy emotions creates space for healing. I share a simple practice that helps me shift emotional energy in just 30 seconds.

I also reflect on the soul contracts we made before coming here and how they’re connected to what we feel. Take a breath, tune in, and give yourself permission to feel and transform.

Love and light,
Amy Robeson

WWW.THEAMYROBESON.COM

FREE GIFT: www.theamyrobeson.com/free

CRYSTAL LIVE SHOW: www.theamyrobeson.com/crystals

HANG OUT WITH ME ON SOCIAL MEDIA:

IG: https://www.instagram.com/amy.robeson/

YouTube: https://www.youtube.com/@amyrobeson

TikTok: https://www.tiktok.com/@amy.robeson

FB Group: https://www.facebook.com/groups/1870669766485293/

FB: https://www.facebook.com/awakeninglifecoaching