In this episode, I dive into the complex and gut-wrenching journey of grief. I share my personal experience with grief, particularly the stage of numbness, and explore how we might feel during different phases of loss—whether it’s anger, bargaining, or depression. By facing our grief head-on, we open up to healing.

I also touch on the significance of seeking support through counselors, grief coaches, or healers during these times. I share how leaning into my support system helped me honor my feelings and move through the stages at my own pace. If you’re navigating grief, know that you’re not alone, and it’s okay to feel however you’re feeling.

Love and light,

Amy Robeson

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