In today’s episode, I dive into why raising your vibration and frequency is essential, especially when the collective energy feels heavy—think events like elections or global challenges. I share practical ways to elevate your frequency, from grounding techniques and breathwork to connecting with nature and moving your body through dance or exercise.

We explore the power of music, chanting, and visualization, along with meditation, connecting with loved ones, and community engagement. I also discuss spiritual tools and the elements—like water and fire—as ways to uplift our energy. Remember, we live in a kind universe, and by choosing not to lean into fear, we can align with higher vibrations.

Love and light,

Amy Robeson

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