In this podcast episode, we take a deep dive into the intricate world of people pleasing, exploring its origins in upbringing and the challenges posed by perfectionism. I discuss the toll this behavior takes on our mental well-being and energy levels, emphasizing the need for practical mindfulness practices. Throughout the episode, I introduce techniques like the art of delaying commitments with phrases such as "Let me get back to you." Together, we navigate the journey of how to politely say no and assertively, highlighting the importance of recognizing our own self-worth and embracing self-compassion. The ultimate takeaway is a powerful reminder that setting boundaries is not just acceptable but essential for achieving a balanced and fulfilling life.