In this podcast episode, I discuss the importance of choosing compassion and empathy in our reactions to situations. I emphasize the need to pause, breathe, and evaluate situations before reacting, as well as taking a 360-degree view to consider other factors and past experiences that may influence our perceptions. I encourage you to practice compassion throughout the day, both for others and ourselves, as it can shift our reality and bring more peace into our lives.

How we choose to react to life's circumstances is crucial, and by cultivating compassion and empathy, we can free ourselves from past experiences that subconsciously influence our reactions. I believe that compassion is a key element in our spiritual evolution and awakening, and it is a practice that should be embraced to create a more peaceful and fulfilling life.

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