Hi there! I am popping in today with a short and sweet episode to talk about one of the main questions I get about feeding kids. What’s the main question? Everyone wants to know, “what should I do when my kid says ‘I don’t like that’?’.

As a mom, you probably think a lot about what it takes to raise healthy kids. In fact, we’ve even covered healthy habits for kids in another episode. But hopefully, you’ve also wondered about the habits of healthy moms? With the help of our guest,

It’s not even officially summer yet here in Seattle and I’m already feeling the crunch and weirdness of summer schedules.  Are you too? If so, then this post about easy summer food ideas is for you! In this post and podcast episode (you can listen abov...

Hi there! This post will cover the Instant Pot pros and cons to help answer the question: “Is the Instant Pot worth it?” Full disclosure: I have a well-loved Instant Pot and I know that many folks have Instant Pots at home. But the question remains,

“Have you ever wondered “How can I help teach healthy habits to my kids?”. Us too. That why today, my guest, Dani Spies from Clean and Delicious, and I are going to be talking all about building healthy habits for kids. Dani is a health, wellness,

Today let’s answer the question: how can I make a quick and healthy dinner for my family? I’m going to share with you three super practical ways that you can start making faster and healthier dinners today.

Is anyone else surprised by how often kids need to eat? I sure have been and I know that my fellow parents can understand the feeling of “you need to eat again”? A regular snack schedule with balanced and nutritious options have been a game-changer for...

In honor of Earth Day, we’re talking today about the best ways to recycle. Don’t worry! I know you’re busy so we’re keeping it simple, straightforward, and focused on really tactical and practical steps that you can use to become better at recycling.

I’m taking on the bane of all parents’ existence today: getting kids to eat more vegetables. I so often get the question “How can I get my kids to eat more vegetables” or “My kids hate vegetables, what should I do?”. So in today’s post,

First, an acknowledgment that feel good foods may not even be part of your current lexicon. After all, we’ve been taught to think of things as healthy, delicious, nourishing, and indulgent. But what about the spot where food you love intersects with fo...