Are the answers to your ADHD questions and systems hidden in plain sight, behind misconceptions, assumptions, and expectations? Is watching your instinctive beh

If you have ADHD, can you also relate to the notion of crash and burn? Learn how to avoid the pitfalls of running out of steam in this burnout episode. If you c

Ever considered hiring an ADHD coach? Jeff Copper and Christine Robinson share their experience as coaches and the challenges of coaching those who won't put do

Do you have ADHD and struggle to activate? Listen to this engaging episode where Jeff was interviewed by David Greenwood on the challenges of activation. Tune i

Athletes train their bodies and their minds. What can those with ADHD learn about mental fitness from athletes? ADHD coach Jeff Copper looks at the big picture

ADHD has many challenges to self-regulation as it impacts self-awareness and attitudes when it manifests negatively. ADHD coach Jeff Copper shares a lived exper

Interoceptive awareness is the ability to identify, understand, and respond to internal signals in our body. How can those with ADHD improve and manage this awa

Have you ever sat down to address your most important tasks only to find yourself doing everything BUT what is important? Do you blame it on ADHD? If yes, tune

Thinking inside your head requires a host of executive functions to learn or digest information. How do you recognize your most efficient learning modality? Lis

Often, things are so obvious, yet we can't see them. Jeff shares three reasons we often miss the obvious in the context of ADHD, and how you can apply them to y