This is the first of three episodes in a mini-series looking at questions around the theme of change. The ideas I explore have come from our Haven Theme Kota at the start of September. In this episode

What is your biggest momentum killer when it comes to making a change, launching a project, or embarking on a meaningful pursuit? If you're anything like me, it might bea lack of celebration. I

A recent Photoyoga exercise sparked a fascinating Haven discussion about taking up space in the world and how uncomfortable some of us find it at times. If you ever feel bad about "being a burden",

"When we are anchored, we have a sense of being safely held so we can venture out without becoming adrift. We are connected to a state of regulation and have room to explore the world around us." - D

Music washes away from the soul the dust of everyday life. Berthold Auerbach Music brings us home. In time, within ourselves, and in connection with other people. It gives rise to voice, dance,

There is a time to pause and a time to act. We explored this distinction in last month's Haven Theme Kota. In this episode of The Gentle Rebel Podcast, I share some of the ideas that came out o

"If we are going to understand and appreciate each others differences, then we need to be able to trust the space between us. Charlie Jones & Brigid Russell (From Trust in the Spaces Between Us)

What do the photographs you take and choose to share say about you? What might your photos be saying TO you? I wonder if you've ever thought about those questions before? Photoyoga For Your Mind

Would you say you're an ambitious person? What does ambition mean to you? After rediscovering an old review for the Atlum Schema LP, I was reflecting on this word. It celebrated its fourteenth a

"Rituals are to time what a home is to space: they render time habitable." Byung-Chul Han (The Disappearance of Ritual) In a restless, noisy, rushing world, rituals are symbolic actions that give u