Where do you find the confidence you need to do the things you want to do? How do you create it? These are questions that affect all of us on some level. In this episode of the podcast I look at how we can become intentional about developing habits and r

This week's show looks at how we might find margin and space in our schedules so that we can say yes the right opportunities, no to the wrong ones and engage with the ultimate objective of living a life that we actually get excited about rather than one t

As introverts and highly sensitive people we may have a tendency t focus on our weaknesses rather than our strengths. What we wish we were able to do rather than what we CAN do. It’s time to focus on our strengths. We must look at improving the areas t

When you own your experience and your reasons for using the technology you choose, it can be one of the most liberating and life-enhancing things. What puts us off engaging in social media? Being Misinterpreted The Fear of Share Too Much Information Fee

In this episode of the podcast I explore three reasons why during times of change and upheaval it's so important to express ourselves creatively. I mentioned in the show that I have created a Patreon page so that if you would like to support Sheep Dresse

We all want to change certain parts of our life that make us unhappy, whether that's a habit, a relationship, or simply a way of thinking about things. But limiting beliefs are what drag us into the same old patterns of thought and behaviour. We tell ours

“When I must compete or be observed while performing a task, I become so nervous or shaky that I do much worse than I would otherwise.” Do you identify with that? I imagine that this is not unusual for a huge number of us, highly sensitive or not. I

The idea of settling is often used in a less than favourable way. It can be seen as an act of giving up certain freedoms or allowing our true hopes and dreams to be reigned in by reality and compromise. And this is exactly what it is when we allow the we

It can be so much harder than it sounds to identify what truly matters to you. We experience conflicting inner voices pulling us in different directions and causing confusion about what we should be doing, who we should be helping, and how we should be sp

Last week a Buzzfeed article was drawn to my attention: 21 Signs You Might Actually Be An Ambivert - If you don’t feel like an extrovert or an introvert, this might be why. I found it a slightly frustrating and even troubling post because it is very or