"Speak your mind" doesn't have to be a negative thing. Some thoughts are good and worth sharing.

Oi, sensitivity! Why can't we just make a deal...to be friends, all the time?

You Can’t Extinguish a Bad Habit, You Can Only Change It.

Extraordinary memories are created in the ordinary, mundane, comfort zone moments that we share together

There was almost no episode this week. In this episode I explain why...

I want to experience your vulnerability but I don’t want to be vulnerable

Have you ever had reality shattered when things were not what you anticipated?

No Longer Will The HSP Trait Be Seen as Weakness, but as A Gift To Bring to The Party

What does stand-up comedy teach us about the importance of practice in communicating?

The memories alone fill me with panic, excitement, and complete overwhelm