Meditation is a broad word. It describes a set of tools that create conditions for a deeper state of awareness and focus. And as such, it doesn't describe one particular approach or method. - Every pr

I often seem to say "be gentle with yourself" when someone is going through a hard time. In those moments of strain and pain, it's what I want for them. To release pressure and expectations they might

We've been taught to believe that life is linear. In many ways it feels like it should be. But it's not. Reality is a messy, chaotic, and rather arbitrary experience. The Myth of The Linear: Beginning

Do you ever feel like you're caught drifting through life? I know many people feel that way right now. Don't beat yourself up. It's not your fault. - In the previous episode of the podcast I looked at

Have you ever been asked where you see yourself in five years? - How did you respond? How WOULD you respond you were asked today? - I struggle to think in long term abstractions. I think I always have

Are you one of life's ‘late bloomers’? - I think I’ve always felt like one. So it gives me hope to know that late blooming is a "thing". - For as long as I can remember I've felt like it takes me long

In 2015 Caroline Garnet McGraw’s wrote an article for the Huffington Post. It was called "You Don’t Owe Anyone an Interaction”. - It soon went viral. And by the end of the year she had delivered a TED

We sacrifice our compassion and gentleness when we are driven by a need to be right. In a world where we have started to draw battle lines in the strangest places, it’s time to think about softening m

Sarah Santacroce is on a mission. She wants to be part of a gentle marketing revolution. And she’s not alone! - This week's podcast is for those who find marketing a source of discomfort. If you strug

Using creativity to cure ourselves from the tireless pursuit to be ‘enough’ and prove our worth