Emily Agnew is the founder of SustainablySensitive.com, where she supports sensitive people through Focusing and Inner-Bonding practices. She is also a professional musician having auditioned and perf

Leah Burkhart is the founder of The Healthy Sensitive, where she shares her experience and expertise as a certified health and wellness coach, nutritionist, and educator. - It's always a pleasure to c

Brandon Bennett is a sensitive adventurer. His desire to nurture a slow and intentional pace of life led him on a recent move from Austin to Costa Rica. - Brandon supports creative and visionary leade

In her book, Introvert Power, Laurie Helgoe talks about the idea of a 'flâneur'. Someone who would saunter about, observing society at a slow pace. It became fashionable in the 19th Century to take yo

Hey! How's the weather where you are? - The traffic was pretty light on my journey over here, which was nice. Have you been reading anything this week? - I have. Here's something from a book I'm explo

Walking in circles sometimes has negative connotations. It conjures an image confusion, chaos, and an inability to commit to the right path forwards. - But what happens when the path IS circular? - I

Derek Sivers recently reminded me of an old proverb. It says “shallow rivers are noisy. Deep lakes are silent.” - What does that say to you? - How does it speak to your own life and experiences of the

We are pretty good at beating ourselves up with increasing levels of imagination and creativity. I recently scanned past a message on social media that said, “if you're not grimacing every time you lo

This week’s podcast is about the magic we find in the cracks of everyday life. I am joined by Lindsay Celeste who is the voice of the Magic for Realists podcast. She loves drawing metaphors, magic, an

During The Haven year we explore 9 broad pillars of gentle rebellion (change, belonging, serenity, strength, confidence, adventure, creativity, tranquility, and inspiration). The Summer Season is abou