In this episode of The Gentle Rebel Podcast, I crack open the words "Well Worn", our most recent Kota exploration in The Haven. What comes to mind when you hear those words? An established footpath

Do you enjoy journeys to imagined lands? In this episode of The Gentle Rebel Podcast, you will hear a special issue of Coming To Our Senses. Id love you to join as I share my postcards from Seren

You've probably experienced tiring shifts when moving between tasks, environments, and social contextsfrom work to home, solitary to social, and stress to calm. In this episode of The Gentle Rebe

I used to end each year by following a course that helped me set goals for the next twelve months. However, by the end of 2020, it stopped working for me. The image of goals as destinations in a GPS f

Do you get worn down by the pressure and need to perform for others (and/or yourself)? What tells you you're performing? In this episode of The Gentle Rebel Podcast, we differentiate between th

Would you say you have fire in your belly? What does it burn for? I love exploring this question with highly sensitive people, many of whom have a deep, smouldering fire within. This fire is often

Welcome to The Gentle Rebel Podcast, where we explore the intersection of high sensitivity, creativity, and culture. In this episode, we take a creative lens to the phrase Lets leave it there, insp

Even if you arent aware of its particular elements, you are familiar with the heros journey. It underpins many of our favourite stories, used in PR and marketing, and informs the narratives around s

Each of us has a unique sense of adventure. What does yours feel like? In this episode of The Gentle Rebel Podcast, I speak with Sarah Lister, who runs About The Adventure, a career and life coachi

Have you ever been derailed by a shame attack? Shame can sweep through, telling us we are not worthy, acceptable, or enough. It can be amplified by comparisonitis, where we judge our messy insides