It's fall, and I've made some seasonal changes to my workouts, food, and mental care. Mentioned in this episode: Joe Cross: http://www.fatsickandnearlydead.com Sam Harris: http://www.samharris.org Adyashanti: http://www.adyashanti.org Reach me on Ins

A catch up of the last couple months, this episode explores my experiments with choosing to focus on "weight loss", and the subsequent failures, frustrations, and refocusing that have resulted.

Some additions and tweaks that I've made to my cardio, weightlifting, and recovery programming - to make sure I have all my bases covered. Includes some very non-expert baseball talk and a nice big over-arching mixed metaphor ;). Other people mentioned i

Celebrating wins is important for maintaining consistent motivation. Heres some of my recent progress markers... Let's try it out!

In which I run out of available energy, and explore how to be more and more truly myself.

Applying lessons learned from endurance athletes... with some delightful results!

Debriefing on results and lessons learned from my week-long experiment with accelerated-intensity training.

This episode dives into the detail of how I decided on my macro targets, and puts some math and science to good use. Part 2 of a two-part series on macros tracking (episode 13 is part 1). Along the way, I talk about my two favorite apps for food tracki

The week-long fat-burn focused "mini sprint" gets off to a rough start, and I have to find a new way, to turn it around. Part 1 of a two-part series on macros tracking.

In which I fall prey to the demons of comparison, but might it turn toward something positive after all?