Some additions and tweaks that I’ve made to my cardio, weightlifting, and recovery programming – to make sure I have all my bases covered. Includes some very non-expert baseball talk and a nice big over-arching mixed metaphor ;).

Other people mentioned in this episode:

Dr. Rhonda Patrick – http://www.foundmyfitness.com

Adyashanti – www.adyashanti.org

and an app: My Fitness Pal