Athlete Emerging
Ep 14 - Meeting my Macros: The Nitty Gritty
July 10, 2014
This episode dives into the detail of how I decided on my macro targets, and puts some math and science to good use. Part 2 of a two-part series on macros tracking (episode 13 is part 1).
Along the way, I talk about my two favorite apps for food tracking: Two Grand, and My Fitness Pal.
Los Angeles, California
A fitness journey into badassery
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