Just a quick episode about how astral projection can be confusing.

A good exercise for astral projection training.

Mindfulness is a useful skill in astral projection, lucid dreams and dreams.

Sometimes it's good to just go with the dream and see where it takes you.

You get such a buzz from multiple out-of-body experiences, not always the best method if you wish to remember everything you get up to in the astral though.

We are now at the end of August and in Italy at the end of the summer, it’s been a great summer for me as my family were altogether for 2 weeks which in these times is no mean feat. We had a lovely be

The following episode is taken from a blog post back in November 2018, certainly worth making an audio version. I just love dreams, full of messages and symbolism, I think part of the school curriculu

When training to have out-of-body experiences or if you already have them, intention is very important, it is a particular kind of energy and when you intend you are giving a the message to the univer

Many of my astral experiences have their beginning in a lucid dream, in my opinion it is the easiest way to get into the astral, as the process is not so ‘shocking’. By this I mean that you don’t expe

A quick chat about how music can help you in astral projection.