Challenge: have conversations with strangers very different from you as often as possible. You need perspectives in your life and you need them often. Here are some ways to do that - even from home. Find out more about Jen Glantz's online classes...

This week, we're talking money. Nothing complicated here, just little hacks that'll save you big cash every month. Sarah Von Bargen, founder of Yes and Yes + Bank Boost Course, joins the show today with tips, tricks and your answers to the question...

I will never understand the pain and suffering that the Black community is feeling right now and has felt for hundreds of years. But I do believe that Black Lives Matter and I won’t stay silent. I’ve been looking within, listening and taking...

I've been thinking a lot about all the plans changed or canceled this year for people. Graduations, weddings, job promotions, vacations - fill in your blank. We wait so long for those "finish lines" but what happens when the finish line gets moved? In...

Check yourself: why are you doing what you're doing? Is it for yourself and your own pride? It better be. Take notes from Lucie Beatrix, Athlete + Viking + Writer and badass Brooklyn woman who ran a full marathon, alone, a few weeks ago because she...

Stop worrying about goals. Worry about your WHY. As you start a new week, one that still feels all kinds of odd for most of us right now, have goals. Have things you want to make sure you check off your life’s to-do list. Even if it’s small...

Need a lesson in self-discipline and re-invention? How about ways to keep yourself working out and in shape from your home? Former Rockette (for 13 years) and host of the On the Go Podcast, Sarah Grooms, joins the show today. Ps. Come hang out with us...

We're in the month of May and let's face it - things probably didn't go as planned for you so far this year. Now is the time to take a look at the goals you set in January and see what to pivot and change. Here's how.   Ps. Come hang out with us...

Wondering how to figure out where to go on your next vacation? Always had moving to a new state or country on your to-do list but feared making it happen?   Sarah Mikutel, hosts of and Podcasting Step by Step, shares her story and advice on...

Have a list of people you want to cheer up or let them know you care about them? One of the easiest ways to do this is by mailing them a letter. This week's challenge lets you pick three people to mail something sweet too.   Ps. Come hang out...