A good friendship can make your heart dance but a friendship that’s falling apart can make you feel like everything in your life is off balance. In this episode, Jen shares tips on what to do if you feel like your friends are leaving you out and how...

Eating healthy can feel like a chore. But it can be easier than you ever thought if you understand and plan. This week's guest is LA Dunn, founder of Black Girls Eat. Her tips are digestible, smart and practical.   Ps. come hang out in the secret...

Have you ever had a twinkle of excitement over wanting to start a side hustle? The truth is, everyone has a passion, skill or hobby they can turn into a business that generates income. In this week’s episode, I break down a handful of ways you can...

Dating is one of the world's most relatable topics. Which is why it's easy reading Gabi Conti's new book: Twenty Guys You Date in Your Twenties.  We unpack her wild dating stories, her top tips & what it was like for her to reach out to her...

We often take a passive approach to our lives. We sit around and hope things change. But we have to change and we can start with small everyday things that will add up to big changes. This solo episode dives into how to do that - with the metaphor of...

April Peck, a beauty entrepreneur, busy mother of three and wellness advocate, is passionate about empowering people. April created SAVE ME FROM® because she believes a great hair day can empower people and because she wanted to do more in...

This month, I'm celebrating six years of being in business with Bridesmaid for Hire, which started out as a crazy idea and turned into a huge business. In this episode, you'll hear how I got started and what it took to make this business stand out in...

Ever thought about a 5-year-plan? I can hardly plan for the next 5 days but I do think there’s something interesting and powerful about planning ahead - even if those plans get mixed up. Today’s guest, Elana Gross, author of What Next?: Your...

In 2020, routines have gone missing. But as we go back to work and out of our houses a little more, we have to take the time to figure out how we can show up for ourselves. This episode breaks down what that means and looks like in 2020.    ...

When your mind feels clogged, one incredible thing you can do is journal. If it's a daily practice, you'll be able to really digest and transform how you live your life. This week's guest, Jess Song, founder of Back to Self, shares all the info. you...