On this episode, we break down the basics of how to have a better relationship with food, especially during the holiday season. We also talk about what it's like starting a business when you don't have any resources - AND you are in college! Our guest...

Ashley’s need to fight loneliness, both in herself and for others, has led her to where she is today. Her first career out of college was as a matchmaker, which led her to running her own matchmaking company by 24. With a curiosity to connect beyond...

This year I the most grateful for all of the things I lost.   I lost my favorite pair of socks in an AirBnB in Brooklyn that I spent 30-days living in because when it was time to pack up and leave, I forgot to grab them from the 8 layers of...

This week's topic is how dating isn't easy and finding the right person can feel like you're trying to find a turkey on Thanksgiving day - or for us veggies - tofurkey....it's hard and it's confusing and it's a confidence shattering moment.   ...

Dr. Gayle works with women over 50 to reinvent themselves. But regardless of our age, hearing that message - that no matter where you are in life - you too can start over is a powerful message we should all spend more time exploring.   Born in...

Chances are you're feeling lonely. Most Americans are either unsatisfied with their friendships or feel super alone in this world. It can be hard to give yourself the motivation to change that. That's where Jillian Richardson comes in.   ...

How are you feeling about yourself these days?   I always find that as the months countdown and the year begins to pack up its things and leave, I start to get mad at myself for all the things i didn’t accomplish and all of the things I...

We hear about people having really awesome jobs and we think, "Wow, their life must be glamorous." That's instantly what I thought when I met Ali Levine and heard that she's a celebrity stylist. She must get to pick through endless amounts of fabulous...

When you start something - anything - people will try to talk you out of it. When I started my business Bridesmaid for Hire, over 4 years ago, people came out of the woodwork to tell me that I was crazy. I remember running into someone I hadn’t seen...

What is it that you love about yourself? Is it something you lead with in conversations? Use as your superpower? Find ways to spin into a business? Today's episode is filled with advice from Jen Oleniczak, the founder of The Engaging Educator +...