The TLDR version: What I do know is that a coloring book could be an opportunity for those who have trouble with some of the traditional concepts of meditation or mindfulness practice. But be caref

I'm on the summer slow down vibe, but there are lots of interesting ways to handle and reduce symptoms. One of those ways is combining a breathing practice with humming. To be clear, I'm talking about

As I mention in the podcast, it is the eight anniversary of the podcast. The need to connect people to the various mental health services is still necessary. There have been times that my symptoms we

It is the start of the summer slowdown where I'll post less often as I try to catch up on my sleep and elocution skills. I've been talking a lot lately and I can hear multiple imperfections. Really a

After missing last week, I was determined to get an episode up. I recording and edited it. The SOS software decided to garble my speech. And then it stopped working. So I turned to my phone and made

It has been a while since Ive mentioned this; the focus on the podcast is for folks that have been medically diagnosed with an anxiety condition or disorder. However, all are welcome. The over-str

There are days when we muck it up. And spend hours berating yourself that you were not perfect or you did not catch one of the dozens of bug a boos that you handle in a day. On this day I would lik

For those of you that dont understand about the experience of depression, I have two websites that might help folks get a grip on it. The first is Will ONeils Actual Sunlight. It is a fictio

Last time, I talked about coaching. How there are different types of coaches and that it is an unlicensed and unregulated practice. There are good and bad coaches, and we need to find ways to figure o

Im working my way through the mental health telemedicine providers and Im coming across the word coach. I get a little leery about that word because Ive had some experiences with people using