Anxiety Road Podcast
ARP 328 Breathing and Humming Resources for Anxiety
July 19, 2023
I'm on the summer slow down vibe, but there are lots of interesting ways to handle and reduce symptoms. One of those ways is combining a breathing practice with humming. To be clear, I'm talking about
This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders.
This podcast is treatment agnostic.
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